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By Madlen Davies for MailOnline. Forget flannel pyjamas and slinky nighties — wearing nothing at all in bed could boost your health, one doctor says. One in three adults sleeps in the nude, according to an international study by the U.

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Of course I can give you a definitive answer, which is: The idea that sleeping naked will make you warmer is ridiculous. To suppose otherwise is to suppose that you'll also be warmer if you wear a down jacket without wearing anything underneath. Have your friends tried that recently?

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When you're growing up, the only bedtime routine you have any exposure to is your family's, so you take that to be the norm. But, as you start to get older, you might stay with a friend for a sleepover and find that their family leave the hall lights on at night, or close their bedroom doors, or change their pillowcases on a weirdly frequent basis. Obviously, everybody has a personal preference on this - but I'm here to give you nine reasons on why you should ditch the naked napping and get yourself a cozy pair of jim-jams.

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A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for. To relieve sweating and keep feeling cool, loosing your bedtime clothes will help you get a deeper more restful sleep.

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THE temperature is set to soar this week and that means only one thing: hot, sticky nights. There's nothing like the prospect of waking up drenched in your own sweat to take the edge off a nice sunny day. But there is one thing you could do to improve the quality of your sleep - regardless of the temperature.

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After a bit of getting down under the sheets, followed by canoodling, we grab the closest clothes and cover up, but experts say this is a bad habit. Although several scientific studies stress our sleepwear can negatively affect our quality of sleep, and overall health, only 10 percent of Americans make it a habit to sleep nude. Sleeping naked provides several health benefits for our body, ranging from an improved hormonal balance and mood to better sex.

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Everyone has their preferences as far as sleeping goes, so we set out to determine how many people prefer to sleep in the buff. Does sleeping naked impact sleep quality? What about how often people connect with their partners on nights in the nude?

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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes.

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Mu' meneen Brothers and Sisters. As Salaam Aleikum wa Rahmatullahi wa Barakatuh. May Allah's Peace, Mercy and Blessings be upon all of you.

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